Glóð

After a year of careful planning and hard work, we are thrilled to finally welcome you to our new sauna, Glóð, on Tenna in Herøy – it's officially open!

The sauna is 4 meters long, features its own changing room for added convenience, and can accommodate up to 6 people. This summer, we’re also excited to be part of the wonderful community at Herøy Caravan.

We’re really looking forward to welcoming guests and sharing the warmth, relaxation, and cozy atmosphere with you.
Welcome to Glóð – a place to unwind and enjoy!

HOW TO BOOK THE SAUNA:

Under "Booking," you'll find available time slots for the sauna. Choose your preferred time and fill out the form. Payment is made via Vipps, Apple Pay and more. Once your booking is confirmed, the door to the sauna will open 10 minutes before and close 10 minutes after your booking hours. (The door will stay open during your booking).

PARKING:

Please park at the Herøy Caravan parking area. The area is signposted (see sign of marked parking zone).

Do NOT use the parking spaces in front of the service building.

TOILET/SHOWER

You’ll find the toilet on the left side as you walk toward the sauna. It is a big red building. The key hangs inside the sauna. When you enter the red service building, the woman’s toilet is straight forward and the men’s is in to the right. The shower is located next to the sauna — you’ll see it when you're sitting inside and looking out. To turn it on, simply turn the small red valve.

Shared Glow

  • At GLØD, we offer FELLESGLØD – a shared sauna experience where guests can enjoy good conversations, community, and relaxation. To secure your spot, book your session through our website.

    The sauna costs NOK 200 per person.

    It fits 7 people, and each booking lasts 2 hours. You’ll need to light the fire yourselves. The sauna heats up in about 30 minutes (depending on weather conditions and how recently it was last used). We recommend starting the fire first, then changing into swimwear while it warms up. It quickly becomes cozy and warm, and it's a nice experience to sit inside as it heats.

    If the time slot you want is unavailable on the booking page, it means the sauna is fully booked.

    Bring your swimwear, towels, and good vibes – we look forward to welcoming you!

    • 2 hours including changing time, heating time.

    • There is a shared, small changing room in the sauna.

    • If the season allows, we also have access to a cold-water shower.

    • The toilet is located 20 meters away, and you will be given a code to access it.

    • Remember to bring water, swimwear, two towels (one to sit on and one for drying), and a bag for your wet swimwear.

    • 15 minutes before your booking ends, we kindly ask you to change so the sauna can be prepared for the next guest.

    We are excited to give you an experience that truly glows!

    Alcohol: Alcohol is not permitted during FELLESGLØD sessions. Note: All bathing and sauna use is at your own risk.

  • 200 kr NOK

Private Glow

  • Looking for two hours of coziness, joy, warmth, and a sense of accomplishment? Then PRIVATGLØD is just what you need!

    The sauna accommodates 7–9 people. Each booking lasts for 2 hours, during which you’ll need to fire up the stove yourself. The sauna takes about 30 minutes to heat up (depending on when it was last used, outdoor temperature, etc.). We recommend lighting the stove first and then changing into swimwear. It quickly becomes warm and cozy, and it’s a lovely experience to sit in the sauna as it heats up. Let your shoulders drop and your mood rise – at GLØD, you’ll find a glowing retreat.

    Ready for a unique experience? We can’t wait to welcome you!

    The total rental time is 2 hours, including time for changing and heating.

    Please begin changing 15 minutes before your booking ends so the sauna can be prepared for the next guests.

    The sauna is equipped with a wireless stereo system to create a relaxing atmosphere.

    There is a small shared changing room inside the sauna, where you can also store your personal items.

    If the season allows, cold water showers are available.

    The toilet is located 20 meters away, and you will be given a code to access it.

    Remember to bring water, swimwear, two towels (one to sit on, one to dry off), and a bag for wet clothes.

    We look forward to giving you an experience that truly glows!

    Food is not allowed inside the sauna, but you’re welcome to enjoy snacks in the changing room or outside.

    Alcohol: For private bookings, you may bring a maximum of 2 beers or 2 glasses of bubbles/white wine per person.
    Spirits and red wine are not permitted in the sauna.

    Safety is important. Intoxicated guests may be asked to leave GLØD.

    Note: All bathing and sauna use is at your own risk.

  • 2000 Kr NOK

RULES for Glóð

  • Full body wash is mandatory before using the sauna!

  • Close the door quickly behind you to prevent heat loss in the sauna. Make sure the door is completely closed.

  • Sit on a clean towel and not directly on the bench.

  • The use of greasy creams, scented oils, chewing gum, snus, smoking, or alcohol is not allowed.

  • Shaving, haircutting, or other body treatments are prohibited.

  • Do not bring pens or other objects that may leave marks on the wood.

  • Be considerate and ask other sauna guests if it’s okay to create warm and moist steam. Max 1–2 deciliters at a time directly on the stones.

  • Keep the noise level low and pleasant out of respect for others.

  • Exit immediately if you feel dizzy or unwell.

  • People who are ill, pregnant, or young children should generally avoid the sauna.

  • The sauna should not be used with contagious diseases or open wounds.

  • Only use fresh water on the sauna heater and avoid overheating.

  • Food is not allowed inside the sauna, but you are welcome to enjoy snacks and similar items in the changing room or outdoors.

  • The person who makes the booking is responsible for not allowing unauthorized or unpaid guests to enter. Violations may result in a ban.

Note: All bathing and use of the sauna is at your own risk.

Frequently Asked Questions

Glød Sauna in Helgeland

1. How do I book the sauna?

You can easily book through our website. Choose your preferred time and number of people, then complete the payment to secure your spot.

2. How long does a booking last?

A standard booking lasts 120 minutes. This includes time for heating the sauna, changing, and showering.

3. When should we arrive?

We recommend arriving 10–15 minutes before your booking starts to make the most of your sauna time.

4.Do we need to leave the sauna at the exact end time?

Yes, we kindly ask you to start changing 15 minutes before your booking ends so the sauna can be prepared for the next guests.

5. How many people can it accommodate?

Glød Sauna can comfortably accommodate up to 7 people at a time.

6. Are there showers, toilets, and changing facilities?

Yes, there is an outdoor shower and a small changing area connected to the sauna. The toilet is located 20 meters away, and you will be given a personal access code.

7. Can we swim in the sea?

Absolutely! The sauna is located right by the sea, and many guests enjoy a refreshing dip—whether it's an icy winter plunge or a summer swim—before or after their sauna session.

8. What should we bring?

Bring swimwear, a towel, a water bottle, and optionally a bathrobe. Don’t forget sandals if you prefer.

9. Can I cancel my booking?

Yes, cancellations are allowed up to 24 hours before the scheduled time. After that, the booking is binding.

10. Is the sauna available year-round?

Yes, Glød Sauna is open all year – offering unique experiences whether under the midnight sun or with snow in the air.

11. Is the sauna private or shared?

You can choose between private and shared sessions.

If you book a private session, you and your group will have the entire sauna to yourselves during the reserved time.

12. Is alcohol allowed?

We recommend moderation. Sauna and alcohol can be a risky combination – we encourage responsible use. (Alcohol is only allowed during **private** bookings). See our guidelines.

Contact us.

We appreciate your interest and would love to hear from you! If you have any questions, feedback, or would like more information about our services, please don't hesitate to reach out to us.